Saupin’s School, Panchkula organized a workshop on Art of Living for teachers. The speaker, Mr. Amitesh told the teachers that how with the help of meditation, yoga, Sudarshan Kriya and other powerful breathing techniques one can combat stress of daily, modern life. The valuable tips given in the workshop were quite helpful. The workshop was interesting, informative and interactive. It aimed at making life simplified and stress free, restoring life through natural rhythm of happiness.
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